Saying Grace – November
"... We thank you for the gift of life: for breath that sustains life, for the food of this earth that nurtures life, for the love of family and friends without which there would be no life." Vienna Cobb Anderson
Saying Grace – September
Most gracious God . . . we yield thee hearty thanks and praise for the return of seedtime and harvest, for the increase of the ground and the gathering in of its fruit . . . (Book of Common Prayer)
One Step at a Time – September
Ditch the diet soda. Artificial sweeteners can raise your risk for type 2 diabetes.
Saying Grace – August
In this back-to-school season, give our children a hunger for learning and let us provide nourishment that they may learn.
One Step at a Time – August
Start the day off right - eat breakfast! This is important for back-to-schoolers, too!
A Cool Recipe for Summer’s Abundant Tomatoes
When it’s hot out and tomatoes are still in abundance at your local farmers market or in your own garden, gazpacho, a chilled soup, is a refreshing, nutrient-packed dish to make. It’s filled with summer goodness that provides a health boost. Tomatoes are packed with lycopene, a powerful antioxidant that gives them their beautiful red [...]
Heart-Healthy Tips for Everyone
Three tips from leading doctors in nutrition in medicine – Neal Barnard, M.D., David Katz, M.D., and Caldwell Esselstyn, M.D. – are basics that bear repeating. These tips are from a recent International Conference on Nutrition in Medicine. Adopt a plant-based diet. A diet rich in vegetables, fruits, beans, seeds and whole grains is best [...]
One Step at a Time – July
Eat fruits in season - blueberries, peaches and melons are at their best and most nutritious now!
Saying Grace – July
May we honor this nation that we call home. May we live and work in a way that sustains the land and its people. May we recognize the true source of life, liberty and the pursuit of happiness. May we join together to create a nation that embodies truth, justice and freedom. Independence Day Blessing
Refreshing Watermelon, Summertime Goodness at Its Best
When it’s hot outside – temperatures approaching 100 degrees – any food that’s light and refreshing is perfect for any menu. You can’t go wrong with watermelon. This fruit is in the cucurbit family (think cantaloupe, squash and pumpkin) yet it has its own distinct flavor. Its watery goodness is packed with lycopene and carotenoids, [...]