We share a tip of the month that helps you become more mindful of one small, doable step that can make a difference in your health. Step by step we make it to where we need to be!
Try some fall super foods: greens, cabbage, Brussels sprouts, broccoli, cauliflower, pumpkins, sweet potatoes.
Get outdoors for a walk. Twenty to 25 minutes a day can help with the anti-aging process.
Increase your consumption of whole grains. Choose whole-grain breads or cereals.
Farmers markets and roadside stands are teeming with the best-tasting fruits and veggies. Give them a try!
When eating out, ask for dressings, sauces and mayo on the side.
Eat from all the food groups each day: grains, meat/protein, dairy, fruits and vegetables.
Add spring veggies to your menu. Tender lettuce leaves, spring peas, asparagus and spinach are tasty delights showing up at local farmers markets.
Think red. Red bell peppers, cherries, strawberries, red beans and tomatoes are packed with vitamins and cancer-fighting antioxidants.
A New Year, a New You! Eat more fruits, vegetables, nuts and whole grains!
Eating breakfast on the day of a big family meal, such as a Thanksgiving feast, will help avoid overeating.
