Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
Go Bananas for Ice Cream
I’m not sure how I missed the marvel of making ice cream from bananas but it's now a technique I use all summer long. It's no-guilt eating because you don't have added calories from cream [...]
Fall for Sweet Potato & Black Bean Salad
Sweet potatoes and black beans make a fabulous combo. Both are super foods so when you make and enjoy this Sweet Potato and Black Bean Salad, you’ll be eating double of Nature’s goodness. It’s a [...]
Glorious, Green Asparagus for Spring
Fresh asparagus stalks are a welcome sight in spring. They are now making appearances at local farmers markets. Even though asparagus lends an elegant touch to any meal, it’s easy to prepare. Spring shoots are [...]
Asparagus Provides Health Boost
Asparagus is one of spring's gifts in terms of flavor and health benefits. It's loaded with all kinds of things that are good for you: fiber, vitamins A, C, E and K and folate. It [...]
Dark Chocolate & Wine: the Good-for-You Duo
February is Heart Month, the perfect opportunity to pair a gift of dark chocolate with a bottle of wine for someone you love. When consumed in moderation, both wine and chocolate are a no-guilt option. [...]
A Sweet Start to the New Year
A Sweet Start to the New Year As we start out the New Year, a time that also happens to be when beekeeping schools are abuzz, we thought we’d give a nod to the hard-working [...]
