Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
I’m not sure how I missed the marvel of making ice cream from bananas but it's now a technique I use all summer long. It's no-guilt eating because you don't have added calories from cream and you're getting a delicious serving of fruit. What is so amazing is that you only need one ingredient: bananas! [...]