One Step at a Time – September
Try some fall super foods: greens, cabbage, Brussels sprouts, broccoli, cauliflower, pumpkins, sweet potatoes.
Saying Grace – September
"Bless us O Lord, for the gifts we are about to receive from your bounty." -- Traditional Autumn Grace
Go Bananas for Ice Cream
I’m not sure how I missed the marvel of making ice cream from bananas but it's now a technique I use all summer long. It's no-guilt eating because you don't have added calories from cream and you're getting a delicious serving of fruit. What is so amazing is that you only need one ingredient: bananas! [...]
Saying Grace – June
Lord, nature gives thanks, Your creatures give thanks. Your praise rises in us like the great river. West African Prayer
One Step at a Time – June
Get outdoors for a walk. Twenty to 25 minutes a day can help with the anti-aging process.
Fall for Sweet Potato & Black Bean Salad
Sweet potatoes and black beans make a fabulous combo. Both are super foods so when you make and enjoy this Sweet Potato and Black Bean Salad, you’ll be eating double of Nature’s goodness. It’s a perfect fall dish and can be the star in a vegan meal or paired with your favorite meat. Sweet potatoes [...]
One Step at a Time – September
Increase your consumption of whole grains. Choose whole-grain breads or cereals.
Saying Grace – September
You prepare a table before us, may we do the same. Psalm 23:5
One Step at a Time – July
Farmers markets and roadside stands are teeming with the best-tasting fruits and veggies. Give them a try!
Saying Grace – July
America! America! God shed His grace on Thee, and crown thy good with brotherhood from sea to shining sea!