Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
Make Grocery Shopping with Children Fun
One of the greatest gifts we can share with the children in our lives is a love of fruits and vegetables. Make trying new foods an adventure and children are more likely to enjoy them. Grocery stores and farmers markets can be fun places to explore. Here are a few tips: Plan a tasting party. [...]