Many Americans gain between one and five pounds every holiday season. Here are a few tips and ideas to help you maintain your weight throughout the holiday season.
- Don’t skip meals. You’ll likely overeat later.
- Drink plenty of water. It helps you stay hydrated and less likely to over-indulge.
- Keep healthy snacks in your purse or at your desk. Items such as yogurt, trail mix, granola, fruit, popcorn or peanut butter and whole-grain crackers can help you from overdoing it on sweet, unhealthy snacks.