Smoothies are a quick, easy breakfast or dessert. Here’s an easy recipe to try with this spring’s berries. Now is a great time to visit local farms to pick 
berries or to stop by a roadside stand to pick up this seasonal treat. They are oh-so-sweet and good for you!
Strawberry Smoothie
- ½ cup nonfat milk
- ½ cup plain nonfat vanilla or plain yogurt
- 1 cup fresh or frozen unsweetened strawberries
- 1 tsp. honey
Put all the ingredients into a blender.
Process until smooth. Serves 2.
Enjoy! Consider freezing extra berries for year-round flavor.