Smoothies are a quick, easy breakfast or dessert. Here’s an easy recipe to try with this spring’s berries. Now is a great time to visit local farms to pick Strawberry smoothiesberries or to stop by a roadside stand to pick up this seasonal treat. They are oh-so-sweet and good for you!

Strawberry Smoothie

  • ½ cup nonfat milk
  • ½ cup plain nonfat vanilla or plain yogurt
  • 1 cup fresh or frozen unsweetened strawberries
  • 1 tsp. honey

Put all the ingredients into a blender.

Process until smooth. Serves 2.

Enjoy!  Consider freezing extra berries for year-round flavor.