Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
Try Spaghetti Squash for Variety
Enjoy the flavors of the season. Some of the most popular and healthy choices that are in abundance now are fall or winter squashes. They are easy to prepare and add variety to your menus. [...]
A Cool Recipe for Summer’s Abundant Tomatoes
When it’s hot out and tomatoes are still in abundance at your local farmers market or in your own garden, gazpacho, a chilled soup, is a refreshing, nutrient-packed dish to make. It’s filled with summer [...]
Heart-Healthy Tips for Everyone
Three tips from leading doctors in nutrition in medicine – Neal Barnard, M.D., David Katz, M.D., and Caldwell Esselstyn, M.D. – are basics that bear repeating. These tips are from a recent International Conference on [...]
Refreshing Watermelon, Summertime Goodness at Its Best
When it’s hot outside – temperatures approaching 100 degrees – any food that’s light and refreshing is perfect for any menu. You can’t go wrong with watermelon. This fruit is in the cucurbit family (think [...]
Boost Your Memory, Boost Your Health with These Fish Tacos
Want to boost your memory? Eat more fruits, vegetables, whole grains, fish, nuts and olive oil. A study published in JAMA Internal Medicine looked at the brain health of nearly 500 cognitively healthy individuals. Some [...]
Mother’s Day Parfaits
Mother’s Day calls for something special to honor Mom. A special treat that’s delicious is a breakfast parfait. With ingredients like granola, yogurt and a blend of strawberries, blueberries, blackberries and raspberries, nutritious eating never [...]
