Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
Boost Your Memory, Boost Your Health with These Fish Tacos
Want to boost your memory? Eat more fruits, vegetables, whole grains, fish, nuts and olive oil. A study published in JAMA Internal Medicine looked at the brain health of nearly 500 cognitively healthy individuals. Some of the participants were randomly assigned to a Mediterranean diet supplemented with extra virgin olive oil (about 4 tablespoons), a [...]